Seven Essential Health Elements With Ryan Lazarus
Episode Highlights With Dr. Ryan Lazarus
Pillars of health: Move, Rest, Nourish, Learn, Connect, Challenge, Spark
The details on nutrition: the EAT plan
Salt should not be demonized and what we need to know about salt consumption
How 3-5 grams of salt a day can be really helpful
Practical tips for getting enough high-quality sleep: routine, environment, timing, exercise
Movement tips you can do at home and the value of movement/play over exercise
Top-level pillars: learning, connecting, challenge, and spark and how to dial them in
How learning new things (even outside of health things) is vital for health
The power of nature and connection for health
If you don’t learn how to train your mind, your mind will train you
The Wellness Mama Podcast with Katie Wells
